COHORT 1 IS NOW FULL · IT FILLED FAST · WAITLIST OPEN
Hips Don't Lie
Four weeks of simple, tested movement for women over 40 — done at home, built around your own numbers.
The hip that complains on the stairs. The ache on the outside that wakes you at 2am when you roll onto that side. The first ten steps of the morning that feel borrowed from someone older.
You’ve been told to stretch it more. That’s usually why it’s still there.
Cohort 1 is now full — it filled fast. Every cohort is capped at eight. Join the waitlist and you’ll get 48-hour early access before the next one opens to anyone else.
What four weeks is built to give you back
Not a workout. A sequence, in the order your body will actually accept it.
Stairs without the bracing
You stop planning your route around them and start taking them without thinking about it.
Off the floor without a strategy
Down to play with the grandkids, back up again — no furniture required.
Sleeping on that side again
Less of the 2am roll-over that wakes you up, more of the night you don’t remember.
A morning that needs no warm-up
The first ten steps stop being the worst ten steps of your day.
Confidence instead of guessing
When something flares, you’ll know what to do about it — and why it works.
Proof you can see
Three tests on day one. The same three at the end. The result isn’t my opinion; it’s your number.
Four weeks. Four phases. Ten to fifteen minutes a day.
Everything is on video, everything is scalable, and none of it needs equipment you don’t already own.
Week 1
GROUND
Calm the protective tension and get your breath and awareness back online. This is the week that makes the other three work.
Week 2
RELEASE
Restore movement options, coordination and control. Not more range — more available range, with control through it.
Week 3
ALIGN
Teach the tissue to hold what you’ve opened. Because range you can’t control is range your body quietly takes back.
Week 4
INTEGRATE
Make it yours. Getting off the floor. Carrying the groceries in one trip. Stairs. Real life.
Five short lessons a week, one live session with me, workbooks, and a private group underneath the whole thing. If you can boil a kettle twice, you have time for this.
Is this you?
This is for you if…
- You’re a woman over 40 who’s noticed things getting harder, and you’re not willing to accept that as permanent
- You’re stiff, sore, or moving carefully, and you’re tired of planning around it
- You’re starting from scratch, or starting again after a long time away
- You’ve been active and doing everything right, and you still wake up sore
- You’d rather understand why something works than be told to trust the process
- You can give it ten to fifteen minutes a day for four weeks
This might not be the right fit if…
- You’re looking for a cookie-cutter program that treats every hip the same
- You’re expecting a standard stretch routine to follow along with, rather than four weeks of short, deliberate work
- You have undiagnosed, severe or worsening pain — please see a physiotherapist first. I’ll tell you the same thing on a call.
Your hips are not the problem. The plan you were given is.
Most hip advice stops at “stretch it.” So you hold a figure-four for thirty seconds, feel better for an hour, and wonder why nothing sticks three years later.
Here’s why. Stretching alone mostly teaches you to tolerate a position. It doesn’t teach your hip to hold the range or use it. Tissue adapts to load, range and consistency — and a nervous system that’s bracing won’t hand you range no matter how hard you pull on it.
Your tissues are not finished. They’re adaptive. They just haven’t been asked properly.
You do not need to be flexible, fit, or starting from a good place
This was built for the woman who hasn’t exercised in a while and isn’t sure where to start. Every movement has a version that works from a chair, a wall, or the floor — whichever your body is willing to give you today.
Stiff in the morning? That’s who this is for. Sore after sitting? That’s who this is for. Nervous that you’ll do it wrong? You get a live session with me every week specifically so you don’t have to guess.
I also have modifications ready for joint replacements, osteoporosis, cranky knees, and pre- or cleared post-surgery. Tell me on your form and I’ll build them in.
Why join the waitlist
1. Eight women. That’s it.
Every cohort is deliberately small. I shape the live sessions around eight real people, not a crowd — which means you get answers about your hip, not a generic reply in a chat window.
2. Cohort 1 filled fast.
Founding members are doing the work right now, and their retest numbers shape what the next cohort gets. With only eight spots, the waitlist is how you get in.
3. A free 1:1 assessment when you enrol early.
Enrol during the 48-hour early-access window and we’ll go through the numbers from your three tests together before the program starts — so your four weeks are built around your body from day one.
4. The list gets in first.
When the next cohort opens, this list gets 48 hours of early access before anyone else — the dates and details land in your inbox first. With eight spots, hearing first matters.
- You’re not taking my word for whether this works — you’ll measure your own hips in week one and again at the end of week four, and the numbers will tell you.
Eight spots. The list gets them first.
Joining costs you nothing and commits you to nothing. It puts you first in line when the next cohort opens, and it’s how you hear the dates and details before they go public.
No confirmation click needed. I’ll write to you when the next cohort opens, and you can leave whenever you like.
